Heat exhaustion and stroke possible with extreme temperatures

With the heat indices expected to peak in Maquoketa above 100 degrees today and tomorrow, knowing how to prevent heat related illnesses is important.

Avoid direct exposure to sunlight as much as possible, and wear light colored clothing to help reflect heat away from the body. Limit the amount of work done outside, ensuring to stay well hydrated and taking periodic breaks.

Heat exhaustion and stroke are likely in these conditions if action is not taken to prevent them. If you or someone else displays signs of heat exhaustion, dizziness, heavy sweating, thirst, nausea, and weakness, move to a cool shaded area and hydrate.

If symptoms do not improve or they progress into heat stroke, confusion, loss of consciousness, seek medical treatment immediately.

Stay cool and safe.

Information collected from the National Weather Service.